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Smoothies: A taste of cherry blossom seasonGinger tea: A cup full of full body warmthChange strategy: Ask positive questionsCherry blossom season: Kyoto Imperial ParkWater of Life: Keeping yourself hydratedLiquid nutrition: Keeping it smoothie and easyBrain power: Adding a few extra watts
Smoothies: A taste of cherry blossom season
Ginger tea: A cup full of full body warmth
Change strategy: Ask positive questions
Cherry blossom season: Kyoto Imperial Park
Water of Life: Keeping yourself hydrated
Liquid nutrition: Keeping it smoothie and easy
Brain power: Adding a few extra watts

Welcome! First time at Natcom?

Inspiration comes in all shapes and forms but there's a lot of it to be had in places like this.

Hello and welcome. I’m glad you found your way here because I have a huge amount of information related to natural health and nutrition to share with you. [...] More »

Feature articles

Berry fruits such as raspberries, blackberries, blueberries, cranberries freeze well, providing antioxidant-rich goodness after the end of the season.

Frozen food: How well does it retain nutrition?

We all know the best way to eat produce is straight from the garden or farm. [...] More

The bigger picture

Breathing meditation on the beach

Simple technique for quick, deep relaxation

Everyone has heard some variation on the saying “it’s the stress that’ll get [...] More

Instant tips

Aburatorigami

Aburatorigami: Traditional oil blotting paper

While there are some excellent natural cosmetic lines around these [...] More

Support items

Scrawny to Brawny book

Scrawny to Brawny: Muscle building course

Do a Net search for ways to build muscle and you will find literally thousands [...] More

In the kitchen

With smoothies, it's easy to create food that matches the color and feel of the season.

Smoothies: A taste of cherry blossom season

Despite what the calendar says, I always feel the new year really begins [...] More

Local living

Cherry blossom season: Okazaki canal cruise

The stretch of cherry trees lining the canal along Reisen Street and running [...] More

Popular articles

Thanks to the wonders of the Internet, it's now very easy to lay hands on high-quality, reasonably priced natural supplements.

Supplements: What is the best way to buy?

Berry fruits such as raspberries, blackberries, blueberries, cranberries freeze well, providing antioxidant-rich goodness after the end of the season.

Frozen food: How well does it retain nutrition?

It is a striking image but will microwaved water really do this to a plant?

Microwaved water: Does it kill plants? (1)

Flash mobbed by a school of small blue fish while snorkeling in the blue, blue waters off Zamami.

Zamami Island: Snorkeling and kayaking tour

Smiling blenders

How to get more power from your blender

Ripe and juicy despite a few skin blemishes

Urban foraging: Free organic food

If you visit the Miyagawa market, make sure you pick up your own made to order batch of shichimi.

Takayama City: Sampling local flavors

With the addition of the vinegar and honey, it turns light pink.

Homemade gari: Japanese ginger pickle

The idea our brains are "hardwired" is changing quickly thanks to new scanning techniques.

Brain power: Adding a few extra watts

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