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Frozen food: How well does it retain nutrition?

We all know the best way to eat produce is straight from the garden or farm. Nutrients start to break down when fruit and vegetables are harvested, with C and some B vitamins such as thiamin decreasing [...] More

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How to get more power from your blender

If you are just discovering the benefits of smoothies and other liquid nutrition, it can [...] More

Water of Life: Keeping yourself hydrated

Drink more water! Lots more water! This seems to have become almost [...] More

Liquid nutrition: Keeping it smoothie and easy

The timing of our meals can have a major effect on how we feel and perform [...] More

Brain power: Adding a few extra watts

Until recently, we generally believed brain function was genetically inherited [...] More

Organic food: Is it really any better?

Should you eat organic? After all, you could get a lot of extra snacks with [...] More

Introduction

This category features full-length articles. Many have been published before but the versions here are all fully updated.

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