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Weight Loss, Debt Management and Gratitude

I’ve just weighed myself and three months after hitting my fat loss goal, I’m very happy to say my weight remains stable. And because I’m not doing anything “special,” I’m starting to believe this time [...] More


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Thrive Forward: In-depth nutrition course

When I heard Brendan Brazier was taking down his Thrive in 30 Web site, my fir[...] More


Precision Nutrition: Free fat loss courses

Good news if you are anyone who likes free, high-quality fitness information: Dr. Joh[...] More


Supplements: What is the best way to buy?

My current home (Japan) is a great place for “healthy Asian stuff.”[...] More

The Hidden Beauty of Pollination

With my projects to start an apartment garden and check the effects of microw[...] More


Seeds of Freedom: Planting hope

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Introduction

This category offers a selection of mostly free items that I have found to be very useful on my own health journey.

Featured items

Article: Overview of FreshCurrents

Popular articles

Supplements: What is the best way to buy?

Frozen food: How well does it retain nutrition?

Microwaved water: Does it kill plants? (1)

Zamami Island: Snorkeling and kayaking tour

How to get more power from your blender

Urban foraging: Free organic food

Takayama City: Sampling local flavors

Homemade gari: Japanese ginger pickle

Brain power: Adding a few extra watts

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