Good news if you are anyone who likes free, high-quality fitness information: Dr. John Berardi and the Precision Nutrition team have released new versions of their fat loss crash courses for both men and women.
Each course is divided into five daily lessons that include a short video presentation and some generous additional PDF resources (links sent via e-mail). The lessons are also available as downloadable transcripts and MP3 audios.
Compared to earlier PN courses, these are very stripped down, with the lessons requiring only about 10 minutes each day. The focus is very much on presenting actionable information that regular people can understand and apply without drama. In fact, after watching the first presentation, you may be thinking “is that all?” But give it a chance; Dr. Berardi has achieved major results with this “power of less” type approach.
If you’re not familiar with Dr. Berardi, he is a top sports nutrition coach and researcher who also leads basically the most successful online fat loss program around. I’ve been following his work for several years now and use a number of his ideas. In any case, you can find out more about what is included in each course via the links below before signing up.
For anyone looking for something more advanced, PN also offers free courses for fitness pros and athletes. There is also Scrawny to Brawny, a course for guys looking to build muscle naturally. If you’re interested in a comprehensive free nutrition and wellness course, make sure you check out Brendan Brazier’s new Thrive Forward package.